Honeydew Melon - mm Tasty
Health Benefits:
- Ideal food for people who want to lose weight and for those who want to improve their health because it is low in sodium, fat-free, cholesterol free and low calories. One cup of honeydew contains 60 calories.
- Contain potassium, this mineral helps keep your muscles from cramping.
- It is a great source of vitamin C, a powerful antioxidant that can help prevent many diseases.
- Contain plenty of water which keeps us hydrated.
So my dear friends.... Go to your nearest shop and buy one or two melons and just enjoy eating it =)
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