Twix Kakor / Twix Cake

This is really good recipe, BUT you need to workout after this one, and cut it small lol. I have changed the recipe because it was TOOOOOO SWEEET.. I MEAN u really need to love sugar, so I changed it is STILL sweet BUT perfect sweet =)

The white thing in swedish measure and in english=)
- 5 dl Vetemjöl = 2.11 cup flour
- 1 dl socker = 0.4 cup sugar
- 225 g butter (half melted is easier to use)

mix it together and flatten out in a roasting pan and bake in the lower oven for 15-20 minutes - 175 degrees (celcisus) . Take out and let it get cold.

Fudge sause:
- 175 g butter
- 0.5 dl socker = 0.2 cup sugar
- 2.5 dl grädde = 1.05 cup cream
- 0.5 - 1 msk sirap = 0.5 - 1 tablespoon
- 8-10 bits of choclate

add the ingredients in a saucepan, start with high heat then lower to low. For you will stear it for 30 minutes.

Se that the cake is cold and then pour the fudge sause over, and put it in the fridge, and then have some coffee or tea for this .. its mighty =)

Energy-Boosting Smoothie from Dr. OZ show

This drink actually tasted good, it wasn't a woooooooow moment, it was more OH I AM AWAKE AND IT'S NOT BAD =)

I'll wrote down the ingrediens from Dr. Oz site http://www.doctoroz.com/ .

Ingredients
Makes 2 servings (2 portioner)
2 tbsp 100% pure cocoa powder
2 tbsp creamy natural peanut butter (be careful, don't put to much, it would not taste good, trust me I tried)
1 medium ripe banana
8 oz non-fat vanilla Greek yogurt (I have tried ordinary yoghurt and 1 teaspoon vanilla, and the best yoghurt I tried was yoghurt vanilla)
4-6 ice cubes
Dash of cinnamon (or Like I did = 1 teaspoon)

Directions
1- Pour peanut butter, cocoa powder, vanilla yogurt and ice cubes into blender and mix at high speed.
2- Slice banana, add into mixture, and re-blend. (1 teaspoon cinnemon if you want)
3- Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor if you didn't put it in the shake.